Fuller Center General

By Aaron Carmichael,
Chief Development Officer

Well the injury bug has struck again.  Perhaps it’s my age.  Perhaps I’m pushing myself too hard.  Perhaps I’m pushing myself too hard for my age.  But whatever the cause, here I sit with a twisted back and bruised ego.  This time I need the attention of a trained medical professional.  Seriously, should I be able to stare straight down at the heels of my feet?  I don’t feel like I’m the king of the road right now, I kind of feel like I AM the road. 

By Aaron Carmichael,
Chief Development Officer

I believe spring has finally sprung here in Indiana.  This past week I have been able to take my workout, at least part of it, outside.  We’ve had some amazingly gorgeous weather and I just couldn’t wait to get outside and enjoy it with a few evening jogs. 

But getting off the dreadmill, I mean treadmill, and hitting the pavement isn’t without its perils.  There are a few things you don’t have to worry about at the gym ... like traffic.  Do you remember the old Atari video game Frogger?  Imagine the little frog jumping through traffic with running shoes on ... that’s me.  And of course there are unfenced dogs in my community lining every block waiting for an expectant jogger to come by.  My first outside jog was a good 4 minutes faster than my treadmill time.  It’s funny how fast you can be when you’re running for your life.

By Aaron Carmichael,
Chief Development Officer

I’ve heard that the definition of insanity is doing the same thing over and over but expecting different results.   Have you ever found yourself in this cycle?  We are creatures of habit and creatures who seek comfort.  Both lend themselves to a path of routine. 

My exercise routine had become just that, a routine.  Lately, I haven’t been getting the results I had hoped for.  I’ve been working really hard but the weight isn’t coming off.  After talking to a few experts in exercise, I decided it was time to change up the routine.  I’ve had good results but it was time to move on to something a little different, something a little outside my comfort zone….something exhausting.  I can’t expect the same results I received early on by doing the same thing over and over.

INTERVALS ... it’s a dirty word to me.  But it is working.  After dropping 4 pounds in three days, I think I’ve escaped exercise insanity, at least until my body adjusts and I’ll have to shock it with a new routine.  But I’ll be watching out for that.

By Aaron Carmichael,
Chief Development Officer

When injury and illness call, you better answer.  I was blessed to have them both conference call me at the same time.  Injury called in first shortly behind illness.  My back had been sore and tired for a couple weeks but I kept pushing, taking no rest days except Sunday.

By Aaron Carmichael,
Chief Development Officer

Medieval times certainly had their torture devices, but the 21st century isn't to be outdone.  I present to you the spinner.  Sure, it looks somewhat harmless but so did the rack.  But upon closer examination, the spinner reveals a very dark, dark secret.  One hour on the spinner, and the object of its torture is begging to be released.